Myofascial release massage is a therapy technique that's fast becoming popular among medical and massage practitioners. Traditional therapy uses gentle manipulation and pressure application to loosen and relax muscles. MRM takes this further through the principle that stress and tension are stored in muscles and connective tissues. This makes them locked and stiff, leading to discomfort and pain. The therapy works by relieving this through stretching.
First, a therapist identifies the problematic areas in the body using a massage. The connective tissues and muscles holding up the stress are then opened up using stretches. The treatment is more intense on ligature and muscles and the stretches are extreme. In some instances, traction devices are even used to help patients achieve harder poses.
This treatment has various benefits, chief of them being pain management. It can relieve the pain induced by other condition. Like with other physical routines, it's important to see a physician before embarking on the treatment. They could then either prescribe it or caution you against it, depending on your current physical state.
The therapy is usually used on people suffering from muscle-associated health problems. Such include back pain and fibromyalgia. It is complementary to other pain relief techniques as patients usually feel little discomfort afterwards. It could also be used on other pain types such as those that come from severe tension, anxiety and chronic fatigue. It's also known to be effective on stress injuries of a repetitive nature as well as the muscular-skeletal system.
The treatment also loosens tight tissues and muscles. According to some health experts, it is believed that tightness within connective tissues brings about muscle restriction. This results in motion loss and back pain. Stress, injuries, inflammation, poor posture and trauma are thought to contribute to this tightness. MRM frees and loosens these connective tissues. The treatment is also thought to help with sustained physical injuries.
Another benefit of MRM is mood elevation. The treatment offers a higher sense of relaxation and wellbeing. It's linked with reduced levels of cortisol, heart rate and blood pressure. However, not much research has been carried out to find out the connection between the benefits claimed by its proponents and the therapy itself. Still, the anecdotal evidence offered is enough to earn support from a large percentage of medical practitioners.
Apart from helping one feel well, the treatment also relieves discomfort caused by some medical impairment. Patients benefit from various non-surgical care treatments which work towards pain elimination and loosening muscles and joints. It can also work as a pre-treatment before other procedures are carried out. These include acupuncture, manipulation as well as physical and occupational therapy. Athletes can also use it to align their bodies before engaging in competitions. It can also improve the alignment of the skeleton and muscles before surgery.
Myofascial release massage can help patients get ready for other aggressive strengthening treatments. It also provides pain relief for people whose movements and flexibility are limited. This could allow them resume their normal movements and also restore various functions.
First, a therapist identifies the problematic areas in the body using a massage. The connective tissues and muscles holding up the stress are then opened up using stretches. The treatment is more intense on ligature and muscles and the stretches are extreme. In some instances, traction devices are even used to help patients achieve harder poses.
This treatment has various benefits, chief of them being pain management. It can relieve the pain induced by other condition. Like with other physical routines, it's important to see a physician before embarking on the treatment. They could then either prescribe it or caution you against it, depending on your current physical state.
The therapy is usually used on people suffering from muscle-associated health problems. Such include back pain and fibromyalgia. It is complementary to other pain relief techniques as patients usually feel little discomfort afterwards. It could also be used on other pain types such as those that come from severe tension, anxiety and chronic fatigue. It's also known to be effective on stress injuries of a repetitive nature as well as the muscular-skeletal system.
The treatment also loosens tight tissues and muscles. According to some health experts, it is believed that tightness within connective tissues brings about muscle restriction. This results in motion loss and back pain. Stress, injuries, inflammation, poor posture and trauma are thought to contribute to this tightness. MRM frees and loosens these connective tissues. The treatment is also thought to help with sustained physical injuries.
Another benefit of MRM is mood elevation. The treatment offers a higher sense of relaxation and wellbeing. It's linked with reduced levels of cortisol, heart rate and blood pressure. However, not much research has been carried out to find out the connection between the benefits claimed by its proponents and the therapy itself. Still, the anecdotal evidence offered is enough to earn support from a large percentage of medical practitioners.
Apart from helping one feel well, the treatment also relieves discomfort caused by some medical impairment. Patients benefit from various non-surgical care treatments which work towards pain elimination and loosening muscles and joints. It can also work as a pre-treatment before other procedures are carried out. These include acupuncture, manipulation as well as physical and occupational therapy. Athletes can also use it to align their bodies before engaging in competitions. It can also improve the alignment of the skeleton and muscles before surgery.
Myofascial release massage can help patients get ready for other aggressive strengthening treatments. It also provides pain relief for people whose movements and flexibility are limited. This could allow them resume their normal movements and also restore various functions.
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