Before the advent of different types of medication, there were a lot of commonalities. It was popular for people to treat themselves by having the areas massaged for relief.
The basic instinct to feel touch when hurt is as natural as our flight or fight response. Many physicians believe the powers of massage, no matter how deep or superficial it is.
Development of massage came over time. There are several types of massage techniques and movements, so we listed the most frequently used in our office.
SWEDISH MASSAGE uses several strokes to smooth tension and heal soreness. The common strokes or moevments are: effleurage or stroking; petrissage or muscle lifting and grabbing; friction or use of fingers and thumbs working the deep thick muscles; tapotement or chopping tapping or beating movements; and vibration for finger pressed firmly on the muscles, then the area is stimulated quickly for several seconds. The effleurage and tapoement strokes are the most popular.
DEEP TISSUE MASSAGE is used for chronic muscle tension below the thicker body tissues. The body has five layers of muscle in the back. Swedish works only couple of the first layers but doesn't get deep. But deep tissue massage work against the grain of the muscle by using slow deep movements or friction. Massage therapist use the whole hand, thumbs and even elbows to apply pressure. This massage is best on muscle spasm release and prolonged injuries.
SPORTS MASSAGE is designed to help you train better, and recover quicker, .whether you're a world class athlete or a weekend enthusiast. The techniques are similar to those in Swedish and Deep tissue massage, but can be altered to meet an individual athletes needs. Pre-competition massage can help warm up muscles and improve circulation before competition, and also energize or relax an athlete and help him or her focus on the competition. Post-competition massage can help rid toxins and waste products out of the body and increase recovery time.
NEUROMUSCULAR MASSAGE is used for specific muscle groups. It is a deep tissue massage used to reduce pain and release pressure on nerves from injuries to a particular muscle or other soft tissue. Neuromusclar massage helps release muscle adhesion or trigger points from areas injured due to micro traumas. Tension or trigger point area in the body and help ease pain. These is a useful massage used with spinal adjustments and other physical therapy.
The basic instinct to feel touch when hurt is as natural as our flight or fight response. Many physicians believe the powers of massage, no matter how deep or superficial it is.
Development of massage came over time. There are several types of massage techniques and movements, so we listed the most frequently used in our office.
SWEDISH MASSAGE uses several strokes to smooth tension and heal soreness. The common strokes or moevments are: effleurage or stroking; petrissage or muscle lifting and grabbing; friction or use of fingers and thumbs working the deep thick muscles; tapotement or chopping tapping or beating movements; and vibration for finger pressed firmly on the muscles, then the area is stimulated quickly for several seconds. The effleurage and tapoement strokes are the most popular.
DEEP TISSUE MASSAGE is used for chronic muscle tension below the thicker body tissues. The body has five layers of muscle in the back. Swedish works only couple of the first layers but doesn't get deep. But deep tissue massage work against the grain of the muscle by using slow deep movements or friction. Massage therapist use the whole hand, thumbs and even elbows to apply pressure. This massage is best on muscle spasm release and prolonged injuries.
SPORTS MASSAGE is designed to help you train better, and recover quicker, .whether you're a world class athlete or a weekend enthusiast. The techniques are similar to those in Swedish and Deep tissue massage, but can be altered to meet an individual athletes needs. Pre-competition massage can help warm up muscles and improve circulation before competition, and also energize or relax an athlete and help him or her focus on the competition. Post-competition massage can help rid toxins and waste products out of the body and increase recovery time.
NEUROMUSCULAR MASSAGE is used for specific muscle groups. It is a deep tissue massage used to reduce pain and release pressure on nerves from injuries to a particular muscle or other soft tissue. Neuromusclar massage helps release muscle adhesion or trigger points from areas injured due to micro traumas. Tension or trigger point area in the body and help ease pain. These is a useful massage used with spinal adjustments and other physical therapy.
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Get more information about massage therapy, then visit Happy Head Foot Reflexology and Massage site on how to find the most affordable foot massage in San Diego.
Stunning work of writing here. I like how you discuss and giving your point of views about massage therapy . Thank you so much for this insightful thoughts.
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