Myofascial release massage refers to a kind of soft-tissue therapy. This is generally done as a way to treat pain and immobility of the skeletal muscle. The procedure is believed to relax contracted muscles, stimulate the stretch reflex of the muscle, improve flow of blood and better lymphatic circulation. Father of osteopathic medicine Andrew Taylor Still, as well as his early students, is credited with coming up with the release method.
Fascia is the name given to the soft tissue component that is within the connective tissue and serves the purpose of providing protection and support for many structures of the body, such as muscle. Osteopathic theory suggests that fascia may become restricted because of a number of factors, for example: overuse, infectious agents, psychogenic disease, inactivity or trauma. This restriction often manifests as pain, diminished blood flow and muscle tension.
This soft tissue and its muscle are the primary targets of the myofascial release therapy, although other tissues might be addressed in the process. The techniques involved with this therapy are known to fall under two key categories: passive or active. Passive involves the patient staying completely relaxed and active requires the patient to provide as much resistance as necessary.
Myofascial release may be direct or indirect. Direct refers to deep tissue work. With this method, the tissue is engaged by constant force until the release is activated. Those who administer the treatment will use elbows, knuckles and other instruments in order to slowly stretch out the fascia that is restricted. This is meant to bring changes in the structures by elongating or stretching out the fascia or mobilizing certain tissues. Practitioners will make slow movements through layers of tissue until the deepest ones have been reached.
When it comes to the indirect method, a gentle stretch is employed and a small amount of pressure, allowing fascia to doing the unwinding itself. Dysfunctional tissue is then moved along the path of least resistance until there is free movement. This indirect approach originated in schools of osteopathy and is very common in physiotherapy.
Keep in mind that practitioners are expected to vary in any ways. They might have their own experience, knowledge, style and overall technique. Likewise, the results of this type of therapy may differ, depending on a host of factors. With that said, it is still highly recommended that individuals take the time to do thorough research on the therapy, as well as the practitioner who will be performing it.
The bill for this procedure will range. Some insurance providers may cover a percentage of costs, but not every provider does this. Paying out of pocket can be expensive, although some see this as an investment that is worth the price. The practice is very popular in the modern day, particularly in the communities of medicine and massage. Benefits often touted when referencing the procedure: pain management, mood improvement and loosening of tissues and muscles that are tight.
Myofascial release massage is a type of soft-tissue therapy with numerous perceived benefits. This procedure is becoming popular in many parts of the world. The effectiveness and cost of this therapy will range considerably. Those interested are urged to do adequate research in advance.
Fascia is the name given to the soft tissue component that is within the connective tissue and serves the purpose of providing protection and support for many structures of the body, such as muscle. Osteopathic theory suggests that fascia may become restricted because of a number of factors, for example: overuse, infectious agents, psychogenic disease, inactivity or trauma. This restriction often manifests as pain, diminished blood flow and muscle tension.
This soft tissue and its muscle are the primary targets of the myofascial release therapy, although other tissues might be addressed in the process. The techniques involved with this therapy are known to fall under two key categories: passive or active. Passive involves the patient staying completely relaxed and active requires the patient to provide as much resistance as necessary.
Myofascial release may be direct or indirect. Direct refers to deep tissue work. With this method, the tissue is engaged by constant force until the release is activated. Those who administer the treatment will use elbows, knuckles and other instruments in order to slowly stretch out the fascia that is restricted. This is meant to bring changes in the structures by elongating or stretching out the fascia or mobilizing certain tissues. Practitioners will make slow movements through layers of tissue until the deepest ones have been reached.
When it comes to the indirect method, a gentle stretch is employed and a small amount of pressure, allowing fascia to doing the unwinding itself. Dysfunctional tissue is then moved along the path of least resistance until there is free movement. This indirect approach originated in schools of osteopathy and is very common in physiotherapy.
Keep in mind that practitioners are expected to vary in any ways. They might have their own experience, knowledge, style and overall technique. Likewise, the results of this type of therapy may differ, depending on a host of factors. With that said, it is still highly recommended that individuals take the time to do thorough research on the therapy, as well as the practitioner who will be performing it.
The bill for this procedure will range. Some insurance providers may cover a percentage of costs, but not every provider does this. Paying out of pocket can be expensive, although some see this as an investment that is worth the price. The practice is very popular in the modern day, particularly in the communities of medicine and massage. Benefits often touted when referencing the procedure: pain management, mood improvement and loosening of tissues and muscles that are tight.
Myofascial release massage is a type of soft-tissue therapy with numerous perceived benefits. This procedure is becoming popular in many parts of the world. The effectiveness and cost of this therapy will range considerably. Those interested are urged to do adequate research in advance.
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